I've been in hospital for a month now and the medication I'm on is making me gain weight. I'm also hungry all the time... so I eat...
There are half-hour gym sessions but they're very gentle and I can't always go as they take place half an hour after breakfast and rolling around on a gym ball on a full stomach makes me feel sick.
I'm not really an exercise kind of person as (until now) I've had the good fortune to be able to eat what I like and stay skinny. The only exercise option I can think of is walking or jogging... but I don't want to overdo it.
I was wondering if some of the more active types on here could advise me on how to start an exercise routine - how long for, etc. I'm not allowed off the grounds without written permission but they are fairly large - I did a circuit today and it took me half an hour at a normal to brisk walking pace.
Any ideas?
There are half-hour gym sessions but they're very gentle and I can't always go as they take place half an hour after breakfast and rolling around on a gym ball on a full stomach makes me feel sick.
I'm not really an exercise kind of person as (until now) I've had the good fortune to be able to eat what I like and stay skinny. The only exercise option I can think of is walking or jogging... but I don't want to overdo it.
I was wondering if some of the more active types on here could advise me on how to start an exercise routine - how long for, etc. I'm not allowed off the grounds without written permission but they are fairly large - I did a circuit today and it took me half an hour at a normal to brisk walking pace.
Any ideas?